Our Classes

Bikram Yoga

Hot 60 Yoga

  • 90 minutes, 40°C
    Build strength
    Build stamina
    Improve muscle tone
    Lose weight
    Manage stress
    Gain energy
    Heal injuries
    Manage pain

    “Having practiced Bikram Yoga on and off for over 10 years, Eltham would have to be the best studio/instruction I’ve ever experienced!!” - Sarah F.

  • 60 minutes, 40°C

    Bikram-inspired class

    Takes you through the sequence in 1 hour

    Some postures performed once only

    Slightly faster paced

    Recommended for Bikram Yoga regulars who are time poor but want to practice a Bikram sequence

    “I have been doing Bikram and Hot 60 more often recently, and I’ve started feeling more flexible” - Joyce W.

Power HIIT Hot Pilates

AAA Pilates

  • 45 or 60 minutes
    Hot pilates class, 34°C

    Targets arms, abdominals and glutes

    No cardio, just feel the burn!

    “One of the great classes! Hard and rewarding!” - Stuart S.

  • 55 minutes, 34°C
    High Intensity Interval Training (HIIT)
    Improve core strength and stability
    Weight work
    Tone the body
    Burn calories
    Energise
    Pumping beats to get you going!

    “Best hot pilates class I’ve ever been to!” - Jiordan T.

Sculpt Yoga

Tabata

  • 45 minutes, 34°C
    Links breath with movement
    A mix of vinyasa flow, body sculpting with weights (optional) & inversions.
    Powerful flowing style
    Tones & strengthens the entire body
    Leave feeling energised
    Accompanied by uplifting beats

    “Amazing, low-impact, overall body workout with all the training benefits. Feel like I’ve used every muscle in my body. I’ll definitely be back!” - Jess D.

  • 45 minutes, 34°C

    Tabata-style HIIT class

    20 seconds of High Intensity work followed by 10 seconds of rest

    Fewer exercises, more repeats

    Boost your aerobic endurance, anaerobic capacity and overall fitness and wellbeing

    "One of my favourite cardio classes! 45 minutes seems to fly by so quickly” Claudia C.

Yin Yoga

  • 60 minutes
    Targets deep connective tissues and fascia
    Helps regulate the flow of energy in the body
    Improves joint flexibility
    Gentle music for relaxation

    “Yin class was amazing, better than I expected! Relaxed and calm. My arms, shoulders and legs were feeling so good on that night. It’s a good combination with Bikram and pilates classes.” - Mai T.

Book A Class

Beginners Guide

Thinking of trying a class at Hot House Yoga & Pilates?
There is no prior experience necessary for any of our classes - no matter how much you do, as long as you try your best the right way you will always receive 100% benefit! However the more prepared you are for class, the more you will enjoy and benefit from your practice

  • Arrive early! Show up 15 minutes prior to the start time of your first class, as you'll need to sign a registration form

  • Bring a mat & towel - Mats available to hire in studio. Please note, towels only available for purchase.

  • Hydrate well! Hydration is crucial when practising hot yoga and pilates. Drink plenty of water before class and bring a large bottle of water with you – we have filtered, chilled tap water just near reception for you to fill up before class

  • Do not eat in the two hours before your class, to make sure all your food is well digested

  • Commit yourself to staying for the entire duration of class. This is important for your personal benefit and the group energy

  • Focus on what you CAN do. Beginner or not, there will always be things you can’t do yet, but there is always something you can do now

  • Whatever age, flexibility or fitness level, this is for you too! Please let your instructor know if you have any concerns or questions

  • All classes are for all levels, and you can take it at your own pace