Our Classes
90 minutes, 40°C (3 classes per week are 60 mins)
Build strength
Build stamina
Improve muscle tone
Lose weight
Manage stress
Gain energy
Heal injuries
Manage pain
Power HIIT Hot Pilates
Bikram Yoga
55 minutes, 34°C
High Intensity Interval Training (HIIT)
Improve core strength and stability
High intensity interval training
Weight work
Tone the body
Burn calories
Energise
Pumping beats to get you going!
Classic Flow
Yin
Yang | Yin
Fusion Flow
75 minutes (45 minutes dynamic flow, 30 minutes yin postures)
Build strength & flexibility
Stretch connective tissue & improve flexibility
Balance mind & body
60 minutes, 30°C
Links breath with movement
A mix of vinyasa flow, body sculpting with weight training, cardio component & inversion
Powerful flowing style
Tones & strengthens the entire body
Leave feeling energised
Accompanied by uplifting beats
60 minutes
Targets deep connective tissues and fascia
Helps regulate the flow of energy in the body
Improves joint flexibility
Gentle music for relaxation
60 minutes
Mixing dynamic movement with breath & intertwining hatha style postures
Moving body; still mind
Variations for beginners, to advanced
Muscles stretched & strengthened
Beginners Guide
Thinking of trying a class at Hot House Yoga & Pilates?
There is no prior experience necessary for any of our classes - no matter how much you do, as long as you try your best the right way you will always receive 100% benefit! However the more prepared you are for class, the more you will enjoy and benefit from your practice
Arrive early! Show up 15 minutes prior to the start time of your first class, as you'll need to sign a registration form
Bring a mat & towel - Both are available to purchase at the studio. Please note we do not hire out mats and towels
Hydrate well! Hydration is crucial when practising hot yoga and pilates. Drink plenty of water before class and bring a large bottle of water with you – we have filtered, chilled tap water just near reception for you to fill up before class
Do not eat for two hours before your class, to make sure all your food is well digested
Commit yourself to staying for the entire duration of class. This is important for your personal benefit and the group energy
Focus on what you CAN do. Beginner or not, there will always be things you can’t do yet, but there is always something you can do now
Whatever age, flexibility or fitness level, this is for you too! Please let your instructor know if you have any concerns or questions
All classes are for all levels, and you can take it at your own pace