OUR CLASSES

BIKRAM YOGA

- 90 minutes, 40°C
- Build strength
- Build stamina
- Improve muscle tone
- Lose weight
- Manage stress
- Gain energy
- Heal injuries
- Manage pain

IMG_0937.jpeg

FUSION FLOW YOGA

- 60 minutes, 30°C
- Links breath with movement
- A mix of vinyasa flow, body sculpting with weight training, cardio component & inversion
- Powerful flowing style
- Tones & strengthens the entire body
- Leave feeling energised
- Accompanied by uplifting beats

YIN YOGA

- 60 minutes
- Targets deep connective tissues and fascia
- Helps regulate the flow of energy in the body
- Improves joint flexibility
- Gentle music for relaxation

IMG_3731.JPG

CLASSIC FLOW YOGA

- 60 minutes
- Mixing dynamic movement with breath & intertwining hatha style postures
- Moving body; still mind
- Variations for beginners, to advanced
- Muscles stretched & strengthened

yang yin pic.jpg

HIIT HOT PILATES

- 55 minutes, 34°C
- High Intensity Interval Training (HIIT)
- Improve core strength and stability
- High intensity interval training
- Weight work
- Tone the body
- Burn calories
- Energise
- Pumping beats to get you going!

 

YANG/YIN

- 75 minutes (45 minutes dynamic flow, 30 minutes yin postures)
- Build strength & flexibility
- Stretch connective tissue & improve flexibility
- Balance mind & body